What Does Enriched With Vitamins & Minerals Mean?
When is the last time you looked at a boxed food item ingredient’s label and saw the words “enriched with…”?
Most people would assume that this is a healthier food choice because they added vitamins and minerals to the food. That’s not true! White flour goes through a process in which nutrients are lost. At this point the food is considered an ANTI-NUTRIENT, which means when you consume it, it will take nutrients out of your body. To avoid this the food manufacturers will add vitamins and minerals back to the food product.
The question that this video asks, how natural are these so called nutrients and can the body actually absorb them?
Maximum Blessings,
~Dr. Jay
