Surge Training
Warm-Up Routine |
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Quick Snaps |
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Prison Jacks |
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Mountain Climbers |
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Cross Mountain Climbers |
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Step Up Jump Ups |
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Step Ups with Arms |
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Running in Place with Arms |
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Run Stance Squats |
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Hammer Curls to Shoulder Press |
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Jump Rope |
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Squat Thrusts |
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Prison Squats |
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Squat to X Press |
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Half Burpees |
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Split Squats |
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Banded Punches |
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Front to Back Twist Jumps |
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Side Jumps |
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Jump Squats |
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Box Jumps |
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Lunges with Weights |
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Explosive Push-ups |
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Jump Knee Tucks |
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Russian Twists |
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